Welcome to pro.pnautilus.net!


This is Philip Nau's professional website, with pages for my biography, career, and interests. I have posted some of my web-based and Java applications on the Apps tab. The Commentary tab links to my blog site.

My passion is helping people of all ages appreciate the beauty of science, engineering, and mathematics, and to gain a better understanding of the natural world and to realize our place in it!

What's New



Feel free to send me a comment, suggestion, or constructive criticism in the Guestbook below, or email me at pnau@san.rr.com

View Philip Nau's profile on LinkedIn


Posted by Dwight on
Philip great project and web-site. I am retired as well and trying to learn JavaFX after too many years with Visual Basic 6 where passing variables around was easy. Just declare a global variable and take it where ever you needed it. I am doing battle with Multiple Scenes in JavaFX and FXML files. Here is the base code I am trying to build on.
The issue I am having is placing a ComboBox on each scene to navigate to the selected scene. I have it working but the ComboBox will not RESET its self when the return trip is made. If you would like to collaborate that would be great.
I appreciate your thoughts as well about how to accomplish this RESET process
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Posted by LarryRix on
Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

Make no mistake, sleep apnea is one of the most disruptive conditions a person can have, largely due to its ability to rob sufferers of the sound sleep they need to stay healthy. The best way to effectively deal with the condition is to understand it completely. Keep the information in this article handy in order to stay on top of this dangerous condition and reclaim peace of mind.

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